Easy to locate acupuncture point that has many applications for self care and health.

The first place we should start when eating healthy is not actually about what we are eating but how and why we are eating.

In the last post we talked about the benefits of supplementing the diet with bone healthy goodness in the form of bone broth and gelatin....

A year ago, I walked into a Crossfit box for the first time. At the time I didn’t know what to expect, I didn’t even know that Crossfit...

From muscle cramps and twitches, to skin conditions and arthritis, this little mineral can make you sleep better and increase your inner cal

The correct way to stretch will make muscle feel safe in a relaxed lengthen position. Usually when people first get into stretching they...

What to eat before and when you are expecting... Eating for two starts long before you are actually pregnant. The way we eat today will...

Everything in nature has to be balanced by its counterpart, darkness and light or yin and yang. When things are in balance there is harmony